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I believe I finished my sessions a stronger person

Posted By Pepper25

"I believe I finished my sessions a stronger person"

About: Partnership and community development / Cognitive Behavioural Therapy (CBT)

(as the patient),

I started CBT to help me with a long running issue of travelling in cars.  What I found from my therapist, Sandra, was patience, empathy, understanding and a lot of support.  

I believe I finished my sessions a stronger person, with my mind on its journey to recovery at its own pace.  I came away with the building blocks to enable me to take each step needed.

It helped that Sandra was fantastic in her role.
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Responses

Response from Joanna Killough, Assistant Service Manager , Mental Health Services, Belfast Health and Social Care 13 months ago
Joanna Killough
Assistant Service Manager , Mental Health Services,
Belfast Health and Social Care

Submitted on 09/07/2025 at 11:33
Published on Care Opinion at 12:14

Good Morning Pepper25

Thank you so much for taking the time to to give us feedback and share your positive experience with CBT. I am delighted to read the treatment you received has made a difference.

The team strive to ensure they provide a high standard of care. It is great to pass on such lovely feedback to Sandra.

Thank you again and I wish you the best for your future.

Kind Regards

Joanna

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