"I found the course invaluable"

I found the course invaluable in managing my low mood, anxiety and depression. The material was well presented and easy to follow. The lessons learned over the six weeks were extremely helpful in identifying the different types of depression and in understanding how to alleviate the symptoms both in long and short term. The course leader, Karina, delivered the information in a clear, concise and engaging manner, she demonstrated compassion and was always willing to share her personal insights regarding mental health including her advice on mindfulness and meditation. I recommend the course to anyone struggling with their mental health.