"Coping with COPD"

Always tired and struggling with day to day tasks due to breathing. Putting off exercising due to breathing. By attending these classes I now have the skills to control my breathing to make the most of getting out and about and able now to enjoy my exercise classes. Practicing the techniques and exercises taught has greatly improved my overall wellbeing. The staff are very encouraging and certainly know their job. There’s no slacking here but always fun. I am very grateful to them. Thank you