"I had a relaxed and very positive experience"

I had a relaxed and very positive experience with my occupational therapist.

I was taught several different ways to deal with and understand my anxiety and what was happening mentally within myself. This lead me to a greater understanding to try control my anxiety and thoughts.

My occupational therapist was the most kindest and understanding person I’ve ever been able to officially open up to as it takes a lot for me to try talk on how I feel - but I was comfortable enough to open up.  

I am very grateful for this service and for my therapist helping me to get to this stage of understanding more on my mental health.

I was also given some ideas for hobbies to try and keep myself occupied but to also help me mentally which I have taken and used in real scenarios.