After attending the 6 week Spinal exercise class at the Horizon Wellbeing Hub in Havant, expertly demonstrated by Cathy with personal 1-1 support and coaching from Hazel, I feel more comfortable in my aching body.
Being shown how to carry out the exercises properly, with no embarrassment as was in small matched group, and pushed only to the strength of my body was very beneficial to me personally.
Like many others, because of my health issues, I was wary of what damage I thought I would do by doing the exercises wrong and was often very tense but by being shown and helped to get it right really helped and enabled me to relax and enjoy them.
Ongoing, the individual exercises allow me to spread some of them throughout the day, also being provided as exercise sheets via email ensured I get the full benefit of this course.
Many thanks,
Not forgetting to say how lovely Hazel and Cathy are and how professional.
"Being shown and helped to get it right really helped"
About: MSK physiotherapy / Havant MSK physiotherapy Havant SO40 2RZ
Posted by Nick Thornhill (as ),
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