"Confidence Builder"

A big thank you as I was helped me navigate through a challenging period . Anxiety and worries were becoming overwhelming and I became a bit” stuck “he assisted and supported me to overcome these hurdles through his patience and positive thinking advice on building resiliences and helping me to-understand what my worries were ,and differentiating between actual

and hypothetical worries . We discussed

Learning from your lapses and worked together in

Partnership enabling me to reduce my

Level of anxiety and gain some perspective

Again a big Thank You for Listening and assisting me to feel less anxious using your suggested techniques worry time

And attentional switching and challenge myself

To do some Things differently