I would always constantly have negative thoughts about myself that I could never seem to shake off. It might include things like feeling like an idiot, or unattractive. And I would always believe the thoughts which in turn affected my self esteem.
My therapist Carmen gave me all the resources I needed. She also was very patient with me when I did not do the homework correctly and give me hints and help to further improve myself.
The only negative feedback I have is that we constantly had to move rooms every session. It would be much better and easier for patients and therapists to have a single room instead of having to book a different room every session.
But overall, my mental health is in a much better place than when I first started thanks to Carmen.
"My mental health is in a much better place"
About: Newham Talking Therapies (NTT) Newham Talking Therapies (NTT) London E13 8AF
Posted by Xekken (as ),
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